Prepare Yourself To Learn The Fundamentals Of Protection With This Thorough Manual, Which Has A Riches Of Valuable Methods For You To Discover
Authored By-Rogers MonradMaster self-defense fundamentals by initially recognizing your surroundings and trusting your reactions. Exercise verbal de-escalation and establishing borders. Understand individual area and important techniques like straight punches and hand strikes. Construct muscular tissue memory and reaction time with blocks and kicks